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Maybe between you are not that low on memory. Often forget to put something or forget to remember other important things. Though not yet old age so you can not say senile. But do not worry, because there are ways to overcome them. 10 foods that in the dubbed “Brain Food” can be useful to add memory and stimulate the growth of brain cells.

The ten food is :

Salmon
Fatty fish like salmon is the best source of omega-3 fatty acids, DHA and EPA which are both essential for growth and development of brain function. Recent research also shows that people who earn more fatty acid intake has a sharper mind and recorded satisfactory results in testing capabilities.

Eggs
Eggs are known as an important source of protein which is relatively cheap and the price is quite affordable. Egg yolk was solid part will contain choline, a substance that can help the development of memory or memory.

Peanut butter
Groundnut (peanut) and peanut butter are one source of vitamin E. This vitamin is an antioxidant that may protect nerve cell membranes. Vitamin E helps the brain and nervous system in use glucose for energy needs.

Whole grains
The brain requires glucose supply or preparation of the body that are constant. Whole grains have the ability to support those needs. Fiber contained in whole grains may help regulate the release of glucose in the body. Wheat also contains vitamin B which serves to maintain nervous system health.

Oats / Oatmeal
Oats is one of the most popular types of cereals among children and rich in essential nutrients for the brain. Oats can provide the energy or fuel for the brain a much needed children’s activities started in the morning. Rich in fiber, oats will keep your child’s brain needs are met throughout the morning.

Berry
Strawberry, cherry, and blackberry blueberriy. In general, the stronger the color, the more nutritisi that at birth. Berries contain high levels of antioxidants, especially vitamin C, which is useful to prevent cancer. Some research suggests those who get the blueberry and strawberry extracts have perbaikian in his memory function. Seeds of these also turned out to Berri fruit rich in omega-3 fatty acids.

Nuts
Peanut is a special food because these foods have the energy derived from protein and complex carbohydrates. In addition, nuts are rich in fiber, vitamins and minerals. Nuts are also good food for the brain because they can maintain the energy and thinking ability of children at its peak in the afternoon if consumed at lunchtime.

Colorful vegetables
Tomatoes, red sweet potato, pumpkin, carrots, spinach is a rich vegetable source of nutrients and antioxidants that will keep brain cells strong and healthy.

Milk and Yogurt
Foods derived from dairy products containing high protein and B vitamins. Two types of nutrients is essential for the growth of brain tissue, neurotransmitters and enzymes. Milk and yogurt also can make a full stomach because the content of protein and carbohydrate as well as a source of energy for the brain. Recent research indicates that children and teenagers need more vitamin D even 10 times the recommended dose. Vitamin D is a vitamin that is also important for muscle and nervous system life cycle of human cells as a whole.

Lean beef
Lean beef is one source atu foods high in iron. With only consume 1 ounce per day, then your body will be helpful for the absorption of iron in the blood. Beef also contains zinc to help maintain memory. Khsusus for a vegetarian, you can use black beans and soy burgers as an option.

“Besides food, so smart so obviously we have a lot of stamina sports let us stay awake and adequate rest. To further optimize your efforts to improve memory and your concentration, it is worth the ten food before you put in your diet everyday”

The floor is one element of building a house and determine the identity of a home. Kind is also very diverse with varying prices also in accordance with the design and needs.

In general, floor covering materials on the market can be divided into 2 categories: natural and artificial types of flooring. The rocks are cut like marble, granite and limestone is a natural floor. Meanwhile, cement, ceramic, and vinyl flooring categorized as artificial.

Wood Floor
first-floor wood since wood is a common building material and widely available so it can be used for all building elements such as floors, walls, and roof construction. The wooden floor is still a popular material for residential because of the impression that the natural aesthetics and its ability to provide warmth in the room. A flexible timber can provide an elegant atmosphere, classical, modern or contemporary. Production technology of wood flooring has grown rapidly along with increasing public demand.

Marble and Granite Floors
This floor type is mine material taken directly from nature. Marble and granite are the types of rocks that formed within hundreds of years and can not be updated. Processing only requires cutting and smoothing process only. Limited availability in nature which causes the price is very expensive on the market. Marble floors are very strong and not brittle suitable to withstand heavy loads. Marble is cool so it can remedy the temperature in the room. The interface is very luxurious with a variety of motifs and patterns. However the treatment is more difficult than other types of floors. Granite flooring in principle similar to the marble, visible only darker. The availability of this rock type is more rare in nature cause the price is also more expensive than marble.

Ceramic Floor
Ceramic is kind of the most popular floor coverings with a pattern of colors and sizes of ceramic is very diverse from marble pattern, plain, wood fiber and much more. Its use was not just for floors, walls look more beautiful even if coated with ceramic. But it should be noted for the strength of ceramic wall tiles must be smaller than weight-bearing floor. For more details can be found at Pottery Types, advantages and drawbacks.

Vinyl Floor
The floor is very practical to change the look of the room. Underneath there is an easy glue glued to the lining of stucco or tile floor. If you are tired of living off and replace it with another motive. The installation is very easy that can be done alone. Maintenance is very easy. Almost the same as floor tiles. This material is very strong, refractory and water are also used in so many public buildings.

Floor Carpet
The floor carpet can be divided into 2 types. The first is the carpet unit commonly used as a sweetener room accent. Motifs and colors are very diverse with a variety of raw materials as well. Any size range with a box shape, square or circle. The second type is a carpet that is permanently affixed to the floor throughout the room. This type of floor suitable for use only in subtropical areas or using room air conditioner / air conditioning. We often see him in office or hotel room.
The surplus is the impression of warmth and ease of installation. Suitable for children’s playground because the surface is not hard. The floor carpet is more difficult to clean if exposed to stains and liquid than other types of flooring. Treatment is also more expensive to wear or carry the vacuum cleaner to dry cleaning. Many other alternative material for the floor that I can not write one by one. All depends on the form design and your taste. Maybe also you want to combine these different types of flooring in your home