You will use energy when you exercise, and this is the main way that you will burn calories. Walking or running on a treadmill you will use about 100 calories per mile. If you run, you will burn more calories every hour. But brisk walking or jogging can still be effective.
Even after your workout, your metabolic rate will be raised. This means that even when you’re resting, you still burn calories. Interval training is a technique used by many people who want to lose weight.
This is because there is ‘after burning’ effect, which means that the rate of metabolism is raised for a long period after exercise. Over time the amount of muscle tissue in your body will increase. This in turn will also increase your metabolic rate.
There are several other possible ways you can increase your metabolic rate so that more calories are used. One way is to change your diet. If you eat a big breakfast and smaller meals throughout the day then some, it is possible to increase your metabolic rate.
Exercising in the morning before your breakfast can also have the same effect. This may be something to consider if you usually exercise at night. By using your treadmill in a way that makes sense, you can create an effective program to lose weight. Combine this with healthy eating program, you will have the best chance to achieve your desired body shape.
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