You will use energy when you exercise, and this is the main way that you will burn calories. Walking or running on a treadmill you will use about 100 calories per mile. If you run, you will burn more calories every hour. But brisk walking or jogging can still be effective.

Even after your workout, your metabolic rate will be raised. This means that even when you’re resting, you still burn calories. Interval training is a technique used by many people who want to lose weight.

This is because there is ‘after burning’ effect, which means that the rate of metabolism is raised for a long period after exercise. Over time the amount of muscle tissue in your body will increase. This in turn will also increase your metabolic rate.

There are several other possible ways you can increase your metabolic rate so that more calories are used. One way is to change your diet. If you eat a big breakfast and smaller meals throughout the day then some, it is possible to increase your metabolic rate.

Exercising in the morning before your breakfast can also have the same effect. This may be something to consider if you usually exercise at night. By using your treadmill in a way that makes sense, you can create an effective program to lose weight. Combine this with healthy eating program, you will have the best chance to achieve your desired body shape.

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When practicing on a treadmill, you do not develop resistance ‘against’ the air or wind, such as when you ran in the open. In treadmill exercise, you set foot on a moving surface. In effect, the pressure on the legs is reduced. So that your feet also tend to tread further with greater ease and the pressure will be more ‘mild’ compared to running on the streets.

Exercise Treadmill Advantages :

1. Treadmill is suitable for practicing cardiovascular ability, burn fat and if done with proper portion usual slimming. This is because the calories burned on the treadmill with the calories burned when you practice on the road.
2. With high-quality treadmill workout you can adjust according to taste. Leisurely stroll, brisk walking, light jogging, sprinting or running to climb. In other words the control entirely in your hands.
3. Treadmill exercise would make a great tool for those who felt lack of ‘space’ and time to practice.
4. This tool is considered suitable almost for everyone and a variety of conditions. Those who never experienced back pain, weak ankles or knees, for example, can still do it because the treadmill to reduce the pressure on the joints. A good treadmill is also shock absorbing.
5. With a treadmill you can monitor your heart rate through the monitor, knowing the calories burned, distance you traveled, and speed of run / walk.

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